Cardio training for MMA fighters

Hey everyone, I’m curious about the running routines of MMA fighters. How many miles do you typically run per session, and how long does it take you? Do most fighters run every day, or just a few times a week? I’ve seen some say they do 3-5 miles per run, 3-4 times a week, while others claim to run much more. I’m interested in what’s common for both pros and amateurs, and whether daily running is the norm or if it’s more about mixing in sprints and intervals. Would love to hear about your experiences and what’s worked best for your conditioning! submitted by /u/Calebp24 [link] [comments]