From Heavyweight to Half Heavyweight!!HELP!!

Hi, my name is John. I’m 6’6” tall and weigh 231 lbs, which currently places me in the heavyweight category, where I feel absolutely uncomfortable. My strategy and approach are entirely geared toward light heavyweight. I used to be much leaner, but I gained around 55 lbs due to the medication Lithium. However, that medication has now been replaced with something else, and I’m currently in the process of cutting. What are your thoughts on all of this? More importantly, do you have any diet tips? I think my biggest issue is uncontrolled nighttime eating. At the moment, I’m training 7 days a week (including one athletic session). My recovery is moderate at best with this intensity, but I’m considering either training twice a day on some days or adding an extra 30 minutes of cardio after my workouts. My daily caloric intake is about 2,850 kcal with at least 200 g of carbs and 160–180 g of protein. Fat often gets neglected—could that be the reason (along with poor recovery) why my libido is currently so low? submitted by /u/Emergency_Month_4328 [link] [comments]