Time management
I want to start learning how to fight, starting with BJJ and potentially Muay Thai / Kickboxing for an additional hobby aside from powerlifting. I work in graveyard shift 45 hours a week and lifting 2 hours per session 3 times a week. How many days to rest before practicing again in the gym? Is it 2-3 days like lifting or depends on your coach? Thanks! submitted by /u/Diligent_Proposal_86 [link] [comments]
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I want to start learning how to fight, starting with BJJ and potentially Muay Thai / Kickboxing for an additional hobby aside from powerlifting.
I work in graveyard shift 45 hours a week and lifting 2 hours per session 3 times a week.
How many days to rest before practicing again in the gym? Is it 2-3 days like lifting or depends on your coach?
Thanks!
[link] [comments]
