Training routine
I need help with my training routine, as I have a gym and wrestle. But my issue is that when I train I always skip lifts as I never have a plan on what to do. I am looking for someone who has a plan for someone who is looking to have a more GSP training regimend. As I want to be explosive, strong, and lift smart. I am also not fat but not skinny, 5"11, 165. If anyone could please help. submitted by /u/WoodenDiamond4447 [link] [comments]
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I need help with my training routine, as I have a gym and wrestle. But my issue is that when I train I always skip lifts as I never have a plan on what to do. I am looking for someone who has a plan for someone who is looking to have a more GSP training regimend. As I want to be explosive, strong, and lift smart. I am also not fat but not skinny, 5"11, 165. If anyone could please help.
[link] [comments]
